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https://docs.microsoft.com/en-us/workplace-analytics/myanalytics/use/use-the-insights

In the Insights pane, select Settings (the gear icon). In the Set lunch hours area, select the edit (pencil) option: Change the values in the Start and/or End fields. Select Update. Set lunch hours through the Set lunch hours card. In the Insights pane, locate Set lunch hours: Use the options that are described in the following table. Insight ...

https://www.microsoft.com/en-us/microsoft-viva/insights

Get personal insights in the flow of work. Identify opportunities to build better work habits. Prioritize wellbeing and boost productivity with actionable recommendations, such as reserving time for regular breaks, focused work, and learning. Explore Microsoft Viva Insights in Microsoft Teams.

https://docs.microsoft.com/en-us/insights

Microsoft Viva Insights provides personalized recommendations to help you do your best work. Get insights to build better work habits, such as following through on commitments made to collaborators and protecting focus time in the day for uninterrupted, individual work. It derives these insights by summarizing your Microsoft 365 data – data ...